An exercise device that simulates downhill skiing as well as thoroughly exercises one's body and cardiovascular system comprises a base support member that rests on the floor or ground. An elongate support member is pivotally attached to the base support member for pivotal, swaying movement about a longitudinal axis adjacent to the base support member. A biasing mechanism is associated with the elongate support member for exerting a biasing force to bias the elongate support member toward an upstanding position. A platform for supporting a person in a standing position thereon is pivotally attached to a distal end of the elongate support member. As the elongate support member sways back and forth, the platform moves in an arcuate, swinging motion. A forward member extends upwardly from the base support member and has hand engagement means which a person standing on the platform can grasp to maintain balance as the person pushes the platform downwardly in alternating movements first to one side of a vertical plane extending through the longitudinal axis and then to the other side of the vertical plane in a motion simulating turns in downhill skiing.
A functional reclining multipurpose exercise apparatus. When completely assembled in a small space, the apparatus is useful for numerous muscle strengthening exercises. The functional reclining multipurpose exercise apparatus comprises removable leg attachments as well as adjustors and pin attachments. There are also exercise stretch bands which encircle specific components of the apparatus for resistance, depending upon the particular exercise.
Device and methods for strengthening and toning the abdominal and gluteal muscles. A seat is mounted in a fixed position on a base, and a back is pivotally mounted for movement about an axis toward the rear of the seat, with springs or elastic cords yieldably urging the backrest to pivot in an upward direction toward a raised position. To strengthen and condition the upper, lateral and oblique abdominal muscles and gluteal muscles, an exerciser rests upon the seat, with his back against the backrest, and the elastic cords or springs assist him in raising his back and also allow him to extend to the full range of backward motion while absorbing the impact of that motion. To exercise the lower abdominal muscles and gluteal muscles, the exerciser reclines on the seat, with his legs on the backrest and the elastic cords or springs assisting him in raising his legs and absorbing the impact of lowering them.
