Conventional skipping ropes have a generally elongate handle swivellably mounted on each end of the rope which is held by the user between the fingers and palms. In accordance with the invention, the handle is shaped like a "T" with the vertical stroke of the T (3) swivellably connected to the rope (1). The handle may be held with the crosspiece of the T (4) between fingers and palm and with the vertical extending between two fingers. This gives a more comfortable and effective skipping position.
An adjustable jump rope apparatus allows easy and quick adjustment of the jump rope length by inserting and threading the jump rope through grooves around a ball-shaped bearing member, and then attaching the end of the jump rope to the body of the jump rope with a clip. The ball-shaped bearing member is rotatably retained within a hollow handgrip. Undoing the clamp and sliding the rope in either direction allows for a quick and easy jump rope length adjustment. A removable support structure enables the addition/removal of incremented weights to and fixes and supports the weights inside each hollow handgrip, thereby providing a weighted jump rope or even a dumbbell when a jump rope is not attached. Weight distribution is even as the weights extend substantially the entire length of the handgrip. The support structure also simultaneously assists in retaining the ball-shaped bearing member within the handgrip.
