This invention relates to health and fitness, and more particularly to exercise methods and devices. More particularly, the invention is directed to stretching exercises and physical therapy, for example an apparatus and exercises for lower back pain. The exercise apparatus comprises at least three cells abutting each other on a common base or frame. Each cell can be independently inflated and deflated to provide an adjustable support cushion having a range of shapes and firmness. An articulated frame is optionally provided for additional independent movement of the cells. Users lie down on the cushion and produce precise stretches and exercises by controlling the rate and degree of inflation or deflation of each cell or group of cells, and optionally, articulated movement of the frame. Stretching can occur passively, as when the body conforms to the shape of the cushion, or actively by exercising in concert with the conformation of the cushion.

An air cushion with selectively deflated chambers has a base, multiple air pouches, multiple attachment devices, at least two air tubes, an air pump and a cover sheet. The air pouches are mounted on the base, and each air pouch has an inner space and multiple compression straps. The inner space is divided into multiple chambers that communicate with each other. Each compression strap keeps a selected chamber of the air pouches from inflating. The attachment devices are mounted on the base to attach the air pouches to the base. The at least two air tubes connect to the air pouches and communicates with the inner spaces of the air pouches. The air pump connects to and pumps air through the air tubes into the air pouches. Any one of the chambers can be kept from inflating if the chamber contacts injured skin of a patient.

A mattress or another type of support surface which allows for discrete manipulation of the pressure on a supported body. The present invention includes resilient fluid cells having a spring bias, grouped to allow adjustable dynamic control of the pressure exerted on various locations of the body support. Each of the fluid cells has a multiple port air distribution system, either integral to the fluid cell or attached to the fluid cell. The multiple port air distribution system includes ports and allows for the control of intake flow, outflow, and sound. A harnessing system is attached to the ports of the multiple port air distribution system and interconnects the fluid cells in a pattern desired by the user. The harnessing system controls the directions and flow volume of air into the fluid cells creating selected zones. The harnessing configuration is customizable to a particular patient. The fluid cells are held together by a casing. The casing supports, houses, and prevents movement of the fluid cells and the harnessing system.