A sport training device for eye-hand coordination and reflexes having a target tethered to a handle is disclosed. Variations in the handle as well as the target create changes in the pathway of the target so as to enhance training. Various swivels between the handle and the target enable the target to be rotated in a relatively circular pathway without causing the tether to twist or tangle.
An exercise apparatus provides variable resistance and includes a high drag fan which includes a plurality of fan blades radially mounted on an axle. A multi-ratio pulley system is operably mounted to the axle with the differing ratios providing variable resistance. A cord is wound on a cord reel which is operably engaged with the multi-ratio pulley system. Thus, pulling the cord turns the cord reel which then rotates the multi-ratio pulley system and the high drag fan via the axle. The distal end of the cord opposing the cord reel has an apparatus attachment point.
