A golf club practice swing mat for improving a golfer's backstroke and power stroke includes a grass mat on which a practice ball is mounted. An anchoring mat is mounted on the same ground surface as the grass mat and fixed with respect to the ground surface. An elastic band connects the grass mat to the anchoring mat in such a manner that when a user engages the grass mat with a golf club, the grass mat moves in the direction of the golf club swing, and then returns to its initial position. The two mats are folded together for transport.
