A portable, elongated support pillow that when propped between the chin and lap of the user limits both head and torso movements caused by resting or sleeping while sitting in an upright position. The pillow is a single unit having a top contour, a bottom contour and a center section. The top contour is a crescent shaped headrest that cradles the chin and face, the bottom contour conforms to the top of the user's thigh, and the center section connects the top contour to the bottom contour. The top and bottom sections have a wider width than the center section giving the pillow an hourglass-shape. The support pillow is encased in a cover having sling style pockets, adapted to accommodate a user's arms or a strap.
