A yoga mat that may be rolled up tightly and then held closed by straps, which wrap around and encircle the rolled up mat. The straps are affixed to the mat by the ends thereof being sewn to the edge of mat under an attachment strip, which fits along one entire edge of the mat. A shoulder strap is also attached under the attachment strip between the two straps, so that the mat can be carried over the shoulder with both hands and arms free.
Composite yoga mats and straps comprising a fabric sheet and loop holes and/or filament loops functioning as hand grips or appendage supports useful in the practice of yoga positions. The yoga straps or mats can to provide support, a stable surface, and moisture absorption for the practice of yoga.
