An article of footwear includes a woven region. A fit adjustment system includes a lace strap superimposed with strands of material forming the woven region. The lace strap is routed around the shoe and forms opposing pairs of lace holding elements such as lace loops. More specifically, the lace strap extends downwardly from a lace holding element on a first side of the upper, across and underneath the footbed, around the heel region, back across and underneath the footbed, and upwardly to form a lace holding element on the second side. By the routing of the lace strap, the lace strap is integrated with the heel and arch portions of the shoe. A shoe lace is routed through the lace holding elements and may be adjusted to affect the fit of the upper to a foot of a user.
A shoe is provided with an ankle support member to reduce the risk of ankle injury. The ankle support member is a stiff resilient piece of bendable sheet material including a base portion, and a plurality of lateral and medial strips which are inclined upwardly and rearwardly. The ankle support member is bound together with artificial spider web silk for additional strength and flexibility. The base portion has a U-shaped horizontal cross section which extends into and is bonded to the shoe sole. Some lateral strips are connected to medial strips to form inverted support loops behind the wearer's heel. Other lateral and medial strips have free upper ends which are curved toward each other in a transverse direction, and their stiffness deters lateral movement of the ankle to reduce a risk of ankle injury.