An inventive exercise device is disclosed for facilitating the strengthening of abdominal and back muscles, and includes a resistance member coupled between a lap engageable base and an arm positioning member. The arm positioning member helps to maintain the back of the user in a substantially upright position as the arm positioning member applies and releases reciprocatively and alternatingly in a substantially vertical path of travel of the upper body of the user against the force on the resistance member during repetitions of use of the device. The resistance member resists substantially vertical downward movement relative to the base member to enhance the development of muscle strength by enabling the upper body of the user to contract and expand reciprocatively vertically without leaning forwardly in a safe and effective manner. The exercise device may have at least one swivel connecting the arm positioning member to the base that allows the exercise device to be used while the user leans left or leans right, thus exercising auxiliary back muscles. Further, the swivel and a torso adjustment assembly allow the user to maintain a comfortable, safe, and effective exercise position.
This application is a continuation-in-part of U.S. application Ser. No. 09/015,603 filed Jan. 30, 1998 and titled "Exercise Device and Method Of Using Same, which is incorporated herein by reference."
A portable, lap-based multi-exercise device which includes a first pair of elongate parallel members forming a base component and defining a trough for receiving the lever end of a traveling spanner bar; a pair of pivotable, upstanding lateral side bars attached at their lower ends to the torso-oriented, longitudinal ends of the trough; a first cross bar is connected pivotally to the upper ends of the side members and is adapted to receive either manual or user chest exertion, while is translated to the upper end of the spanner bar which then moves outwardly in response to user exertion thereon. A second transverse bar is pinned to the outer end of the trough and provides a second set of manual grips adapted for moving the trough component arcuately towards the first cross members, thereby moving the spanner bar along the trough, to steady the device while user effort is being imposed on the latter component.
A combined abdominals (main and lower abs)/thighs/calves exercise device, which composes a base support member assembly upon which the user sits, a partially vertical and horizontal resistance mast with resilient restorative properties mounted upon the base support member support, and a collar oriented upon the upper mast. A bracket means is reciprocally mounted upon the collar and is adapted to hold a range of vertical positions along same. A pair of grippable bars transversely mounted upon the outer end of bracket means, which bars permit the user to train and strengthen major and minor muscle sets dependent upon the physical orientation of the grippable bars.
An exercise device and method of use are provided which allows the user to exercise and strengthen the spinal and abdominal muscles. The device includes a telescoping stanchion which is tension loaded with resilient bands which can be used in multiples to increase the tension and resistance needed. The height of the stanchion can be adjusted as well as its angularly position relative to a base having a seat thereon.
An abdominal exercise device for exercising the stomach while seated includes a first frame portion for abutting against an upper surface of the legs of a person and includes an elongated rear member, an elongated front member and a pair of elongated side members attached together. A second frame portion for abutting against the torso includes a pair of legs and an elongated central member attached together such that the second frame portion generally has a U-shape. Each of a pair of coupling members pivotally couples free ends of the pair of legs to the first frame portion at junctures of the rear member and the pair of side members. A pair of biasing members biases the central portion away from the front member such that the first frame portion lies in a plane orientated perpendicular to a plane of the second frame portion.
An exercise device which uses two generally opposing grips on guides to guide a user through circular movements for exercise of the human body. The grips may be movably mounted to side supports or a central base. Resistance to the user's movement of the grips may be added.
