A hair relaxation composition is provided. The hair relaxation comprises an activator containing a thiosulfate compound, an acidifier that preferably does not impart a color change to the hair, and a catalyst. The composition has a pH ranging from about 3.0 to about 4.5. A method for relaxing hair is also provided. A composition as described above is applied to the hair. The composition is allowed to remain on the hair for a period of time ranging from about 10 minutes to about 60 minutes. The c...

A step exercising system for an aerobic step workout is constructed as a portable inclined step ramp. The ramp is sloped towards a user such that the user can step up onto the ramp at various heights, thereby regulating the degree of intensity of the workout without having to suspend the workout to adjust the step height, as is the case when using a conventional aerobic step having a raised level platform.