A method for exercising the lower body of a person comprising an elongated spring bar which may or may not be provided with weights at the ends. A protective collar is provided centrally of the bar to permit the user to support the bar on the shoulders or on the back. The user springs up and down between an erected and squat position and the bar oscillates in a manner such that as the user is moving downwardly towards the squat position the bar forms a tension arc with the ends pointing upwardly...

An exercise device for use in exercising and strengthening abdominal and lower back muscles. The device is easily utilized, may be readily disassembled, and is easily portable. The device utilizes individual upright resilient bars of varying degrees of resistance which may be interchangeably affixed to a seat portion of the device. The upper portion of the resilient bar feature, which may be bowed in one direction, has an attached padded upper body support on one side and a harness element on th...

An exercising device is described that permits exercising the arms and/or legs of a person, such as a wheelchair-bound person. The device has a drive shaft to which foot pedals are mounted. The foot pedals are mounted off of the axis of rotation and at an angle to the axis of rotation such that when a person's feet are strapped to the foot pedals and the drive shaft is rotated, the feet will circle the axis of rotation and will cause circular motion of the ankles. Arm exercising members are atta...

An exercising device (10) for building strength and flexibility of muscles and other tissues, comprising a substantially vertically arranged first stand (11) for abutment against a substantially plane and horizontal underlying surface and a second stand (12), arranged in parallel with the first stand (11), for abutment against a substantially plane and horizontal underlying surface, wherein the stands (11, 12) comprise an elongated element that can be gripped by a user, which elongated element i...

An exercising apparatus for simulating skating and skiing motion in which outward and opposite unilateral movement of the user's feet ultimately drives a momentum storage member which can be a flywheel. The apparatus has a base for supporting a track having left and right distal ends. The track positions and restrains foot carriages to approximately horizontal movement. The foot carriages support the user's feet so that when the user's left foot extends outwardly and to the left of user's body t...

An exercising, e.g., waterless swim training apparatus having a frame and a support for the trainee's torso. The torso support is movable along a curve that is convex to the ground below, thus simulating the rocking, or rolling motion experienced in swimming. The frame and body support may be arranged to provide an obstruction free region so that the user can practice breast stroke, butterfly, back stroke and free style strokes without touching any part of the frame, ground, etc. with his/her fi...

An exercising device of an overall length relating to the length of an exercising person lying prone thereon and of a width relating to the width of an exercising person. The device has a first section having a concave portion for accommodating the back of the exercising person, a second mid section having a convex portion of an overall height greater than the first section for accommodating the body portion of an exercising person between the gluteus maximus and the lower back portion of an exe...

An exercising device is designed to exercise the oblique and waist muscles of a user as well as the upper torso and mid section of the abdominal area. The exercising device creates resistance by using elastic straps attached to a special curved shoulder bar, and the straps are anchored to a combined seat and seat bar which is held steady by the exerciser's own body weight. A resistance band positionable between the exerciser's legs which is affixed to the seat allows him to apply opposite force ...

An exercising apparatus includes a base having two upright handles on two opposite sides thereof and a ball bearing, a rotary table supported on the ball bearing and moved to turn thereon and having an upright support in the center, a foot board balanced on the upright support and moved to turn the rotary table on the ball bearing of the base, and tensile elements bilaterally connected between the rotary table and the foot board for permitting the foot board to be alternatively oscillated back a...

The exercising machine has support legs (12), a pair of support members (16) and one or more resistance elements (22) in the form of elastic bands. The legs and support members are pivotally interconnected. The nature of the pivotal interconnection is such that the legs and support members can assume operative and inoperative states. In the operative state the legs define a stand and the support members are supported by the stand. The support members can themselves be pivoted relative to the sta...