A net support assembly for training and practicing sports which use sports projectiles is disclosed. The assembly is lightweight, easy to setup, portable, and versatile. A shock-corded segmented fiberglass pole formed into an arch is supported from the ground or other fixed support structure. A durable extra long nylon net is loosely draped within the arch to receive and dissipate the energy of any sports projectiles (e.g. golf balls, soccer balls, baseballs, footballs, etc.) which may be direct...