
A simple and economical yet effective training and exercising device is disclosed for sports such as golf wherein an implement such as a golf club is moved along a swing path. An elongated handle has a proximal end with a hand grip and a distal end with a weighted body. A foot plate, sized to received a foot of the user, includes one or more connection features, preferably inverted-U-shaped hooks rigidly secured to the foot plate. A removable, stretchable tether is provided having a first end ti...











